Morning Ride at Tukun

Highway Night Ride on 12/05/2010

Today, new rider Andy Lau joining us on highway night ride. But this genius ride from highway - giant - CHAIN FERRY!! - TUNKU BRIDGE!! - back to highway.

Funny Application Letter

MOUNT JERAI PEAK OUR AIM >> (HIKING)

From Perlis MTB
Assalamu'alaikum and good days, we are plan to organise the fitness training at 'Gunung Jerai' on 09 May 2010 @ Sunday.

The programme as per list :
0530hrs : Depart from Kangar @ Perlis Power Plant @ House to Gunung Jerai.
0615hrs : Reach at Gurun R & R at PLUS highway for breakfast & Subuh.
0630hrs : Depart from Gurun R & R to Gunung Jerai.
0700hrs : Start Hiking/ Climbing from hill foot to hill top.(13 Km)
1100hrs : Reach at summit @ Jerai Resort.
> >> REST<<<
1200hrs : Start Hiking/ Down hill. (13 Km)
1500hrs : Reach at hill foot.
1505hrs : Shower & to tidy up or change clothes.
(there will be bath room at the foot hill)
1530hrs : Finish & go home

Remarks :
1. The route will be using normal road (tarmac) to the top hill
2. Bring at least 2-3 litre of mineral water together (100 plus or energy water recommended)
3. Wear suitable clothes : - t-shirt - track bottom - suitable shoes for climbing / down hill (at least running/tracking shoes) - selipar jepun not allow
4. Poncho/rain coat - due to raining season currently
5. Handphone - fully charge (incase of emergency)
6. Bring high energy food with you (power gel, power bar, snack, bread with planta, etc)
Note : Please plan & apply your leave accordingly. TQ

G Club Safety Campaign

Date: 16th May 2010, 8am
Venue: MPPP Safety Park, behind Anson Road

If you have school going age kids, register them now to participate in this educational program on bicycle safety. This event is organised by G Club and it's FREE !!

G Club is targeting schools, especially primary schools. Our aim is to educate them when they are still young, on the safety aspects and the benefits of cycling.
There will be guidelines on buying bicycles and accessories like helmets and lights.
Friendly and enjoyable games will be held, both to entertain and educate the participants.

A safety competition will be held for registered participants, attractive prizes will be awarded to the winners. Live discussions with traffic police on the possibility of them stopping and advising cyclists who ride without helmets or lights.

G Club will be proposing a monthly workshop whereby Traffic Police will give talks on cycling safety.

There will be displays of bicycles and accessories by G Club members
To participate in the competition, you must bring along your bicycle (and your helmet if you have one)

-Source-